Thursday 31 January 2013

Day 25 - Greek Yogurt

Dukan Day: 25
Remaining Days:  39 (127 until consolidation)
Weight Lost: 5kg
Weight To Go: 3.8kg

Walk into a supermarket in Japan and ask for "Greek Yogurt" and I'm sure you'll get a blank stare. Ask for Gurishayoguruto (ギリシャヨーグルト) and you might get lucky... but the more wide spread readily-available Greek yogurt (although technically I guess it's strained yogurt) is known as Caspian Sea Yogurt (カスピ海ヨーグルト).



You might be forgiven for thinking that Greece borders the Caspian Sea... it doesn't.


Caspian Sea Yogurt isn't 100% fat free... but 2.8g of fat for every 100g is not terrible at all.

As you'd expect from Greek yogurt, Caspian Sea Yogurt its thicker and not as sweet as other types of yogurt. I did like it and I will continue to buy it.

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